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The 5-Second Trick For mantra

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“There are lots of scientific studies which have been accomplished on mantras exhibiting that [chanting them] can lessen anxiety ranges, but yogis say it’s performing Considerably much more than that: It’s essentially Altering your brain’s chemistry,” continues Kaur, who life in Wilton Heart, New Hampshire, and this spring embarks on https://www.youtube.com/shorts/x-uzzNOcLMQ

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