Levator scapulae: Levator scapulae connects the neck towards the shoulder blades, raises the shoulder blade, and extends/rotates the neck for upper back security. Pro Tip: Slow down the tempo, adhere to 3 seconds of eccentric motion, and pause for 2 seconds at peak contraction. Keeping the weights or handles before https://exercises-for-upper-back54208.bloggerbags.com/31771801/getting-my-exercises-for-upper-back-to-work