The quantity of sugar that may disrupt ketosis will differ from person to person, but typically, even smaller amounts of sugar can probably kick you outside of ketosis. It can be a good idea to minimize sugar ingestion and stay with a low-carbohydrate, higher-fat ketogenic diet to keep up a https://weightloss52840.blog2freedom.com/27709899/a-secret-weapon-for-how-much-sugar-on-keto