A great way to help you lose weight is to stop eating regular cottage cheese and start eating non-fat or low-fat cottage cheese. Regular cottage cheese has a pretty high fat content. https://greer-marsh.mdwrite.net/getting-educated-on-the-right-ways-for-losing-weight-can-stop-you-from-doing-something-that-may-harm-you-and-can-give-you-an-extra-edge-on-losing-the-weight-that-you-want-doi-1720100865