Resistance conditioning holds a crucial part in sports rehabilitation, helping sportspeople recover from injuries and improve their overall capabilities. When an individual sustains injured, their body needs period to heal. However, during this rehabilitation phase, it is essential to maintain power and mobility to avoid additional injuries. Resistance training can https://lymphedema-therapy44184.wikigiogio.com/932938/the_essential_effect_of_resistance_training_on_improving_recovery_and_performance_in_athletic_rehabilitation