Higher GI foods (high carbohydrate foods), however, are the that make the same problems as mentioned previously.
For example, if a food contains 30 grams of carbs and 10 of those carbs are fiber, the actual meals contains 20 grams of net sugars. https://rebeccasiut279189.shoutmyblog.com/28334249/a-warrior-against-sugar-sugar-defender