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How you can practice self compassion and tame your internal critic

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Kristin Neff, one of several environment’s top professionals on self compassion, provides this definition: “Self compassion is the ability to see our very own struggling and to be moved by it, earning us desire to actively do something to alleviate our very own suffering.” We know the voice all too https://mindfulnessmentoring43185.activoblog.com/32954216/ways-to-practice-self-compassion-and-tame-your-internal-critic

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