The alternating batwing row is perfect for overall back strength. It targets many back muscles simultaneously. I like to recommend applying an incline bench, alternating rows with dumbbells in Each individual hand. If you end up picking a lighter list of dumbbells for that pair sitting down on the bottom, https://hammerstrengthdumbbells46666.blogadvize.com/40607626/5-simple-techniques-for-back-exercises-with-dumbbells