Focusing on the lessen back and lats, the incline-supported dumbbell lower row is ideal for muscle harmony. Use an incline bench, supporting your chest in opposition to it though rowing the dumbbell with one hand at a time. For hypertrophy we want to make the lats do the many work. https://landenurjyn.canariblogs.com/not-known-details-about-hammer-strength-dumbbells-48188230