限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； Juicing Then again gets rid of the rough fiber, earning the resultant drink more rapidly and easier for the human body to absorb. Even though juice will definitely deficiency roughag... https://ketodiet80223.blogkoo.com/the-smart-trick-of-keto-diet-that-no-one-is-discussing-54181974