Dive into the world of yoga with our guide to basic poses. Whether you're a total beginner or simply seeking to reinvent your practice, these poses provide a strong foundation for your yoga adventure. Start with the basic pose of Mountain Standing, cultivating grounding. Relaxed stretching with Downward Facing Dog https://raymondnwbfh.thezenweb.com/unroll-your-mat-a-journey-through-beginner-yoga-poses-72928433