Distribute your feet amongst hip-width and shoulder-width apart with all your knees somewhat bent. Maintain your a lot more-dextrous/dominant foot a little bit powering you so you have more momentum whenever you kick with that foot. Aim to shadow box for 3 rounds at three minutes Each individual (for a https://kungfu83715.blogdon.net/5-easy-facts-about-muay-thai-described-51108471