Rankin clarifies that we often resist complicated feelings and suffering, but when lifestyle hurts, we should to melt into it, and repeating this mantra can help with facilitating that. Going to some English selections, Markoe Schieffelin suggests an easy assertion of "I'm love" to get a mantra that can help https://deanbshyn.blogminds.com/not-known-factual-statements-about-love-33819840