Joint health determines how well we move and function in daily life. Pain and stiffness limit activities and independence. Through regular exercise and mindful habits, we can protect our joints for decades. Healthy joints keep you mobile and capable. https://mega.nz/file/WnoGHYSD#uVt28hCFfZBoOshibLfumsRYtleWAUqG3GTTqyyJRSE