Rational Restructuring: A CBT Manual
Cognitive restructuring is a core element of Cognitive Behavioral Therapy, designed to help you manage negative thought habits. It's about recognizing that your reactions and https://donnaawjj997726.izrablog.com/39577619/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health